by Heidi Winton-Stahle | Oct 3, 2016 | Ballet, News and Updates |
You like the idea of camp but you’re “not sure it’s for people like me”. How do you know? One way to help decide is to ask yourself “do I love dance?” Finding your answer to that will help you find your way to answering whether or not you want to progress in your...
by Heidi Winton-Stahle | Sep 26, 2016 | Ballet |
It doesn’t matter to us whether you a star in your class at home or at camp. Everyone deserves our time and attention. You are a star to us when you are interested, engaged and applying new information. Our goal to bring out the best dancer you can be. To this end we...
by Heidi Winton-Stahle | Jul 27, 2016 | Ballet |
This is a personal decision but it’s prudent to seek the advice of your teachers and your doctor. If you are just starting ballet classes, we recommend having at least a year of training before you come to camp as a Level 1 – Beginner. This is because we want to...
by Heidi Winton-Stahle | Jul 14, 2016 | Ballet, Injury Prevention |
Trust me, as someone with the experience of a reoccurring injury, it’s best to take your time and fix it properly the first time. This process can be insanely hard to have patience with unless you take a new approach. Here is what I mean. Move your focus to...
by Heidi Winton-Stahle | May 17, 2016 | Ballet, Injury Prevention, News and Updates |
Learning dance often means experiencing some injuries. I don’t mean that this is inevitable, but it is often part of the learning process, especially for adults. Our bodies are usually easier to injure and slower to recover. Here is a piece of good news. When we move...
by Heidi Winton-Stahle | May 11, 2016 | Ballet, News and Updates |
Dance is a great form of exercise. It is a total body workout that focuses on balance, alignment and flexibility. It works your brain, and helps maintain muscle mass and bone density! These are all necessary for keeping you in good shape, for the rest of your life....
