by Heidi Winton-Stahle | Oct 3, 2016 | Ballet, News and Updates |
You like the idea of camp but you’re “not sure it’s for people like me”. How do you know? One way to help decide is to ask yourself “do I love dance?” Finding your answer to that will help you find your way to answering whether or not you want to progress in your...
by Heidi Winton-Stahle | Sep 26, 2016 | Ballet |
It doesn’t matter to us whether you a star in your class at home or at camp. Everyone deserves our time and attention. You are a star to us when you are interested, engaged and applying new information. Our goal to bring out the best dancer you can be. To this end we...
by Heidi Winton-Stahle | Jul 27, 2016 | Ballet |
This is a personal decision but it’s prudent to seek the advice of your teachers and your doctor. If you are just starting ballet classes, we recommend having at least a year of training before you come to camp as a Level 1 – Beginner. This is because we want to...
by Heidi Winton-Stahle | Jul 25, 2016 | Injury Prevention |
An intensive is not for those who are new to dance training or to working out. It requires preparation and good health. Having said that, an intensive can be the goal you focus on to get yourself to go to class and the gym. After a year or two you might be ready come...
by Heidi Winton-Stahle | Jul 18, 2016 | Injury Prevention |
Your body cannot just pick up where it left off pre-injury. An injured muscle is weaker than an out of shape muscle. You need to start back slowly – more slowly than you think! Your body will feel good long before you are ready to return to full activity. Start...
