by Heidi Winton-Stahle | May 17, 2016 | Ballet, Injury Prevention, News and Updates |
Learning dance often means experiencing some injuries. I don’t mean that this is inevitable, but it is often part of the learning process, especially for adults. Our bodies are usually easier to injure and slower to recover. Here is a piece of good news. When we move...
by Heidi Winton-Stahle | May 11, 2016 | Ballet, News and Updates |
Dance is a great form of exercise. It is a total body workout that focuses on balance, alignment and flexibility. It works your brain, and helps maintain muscle mass and bone density! These are all necessary for keeping you in good shape, for the rest of your life....
by Heidi Winton-Stahle | May 11, 2016 | News and Updates |
Head movements are a natural way of communicating simple and complex ideas through dance. Our heads also help us to align balance over the standing leg. It all has a purpose! I am preparing the newest Workshop for our camps. Danile Giesy and Scott Putman are helping...
