How Do You Know When You Are Ready?

This is a personal decision but it’s prudent to seek the advice of your teachers and your doctor. If you are just starting ballet classes, we recommend having at least a year of training before you come to camp as a Level 1 – Beginner. This is because we want to...

Getting Back to Dance

Your body cannot just pick up where it left off pre-injury.  An injured muscle is weaker than an out of shape muscle. You need to start back slowly – more slowly than you think! Your body will feel good long before you are ready to return to full activity. Start...

When You Are Injured

  Trust me, as someone with the experience of a reoccurring injury, it’s best to take your time and fix it properly the first time. This process can be insanely hard to have patience with unless you take a new approach. Here is what I mean. Move your focus to...

Is Ballet Good for me?

Dance is a great form of exercise. It is a total body workout that focuses on balance, alignment and flexibility. It works your brain, and helps maintain muscle mass and bone density! These are all necessary for keeping you in good shape, for the rest of your life....