Getting Back to Dance

Your body cannot just pick up where it left off pre-injury.  An injured muscle is weaker than an out of shape muscle. You need to start back slowly – more slowly than you think! Your body will feel good long before you are ready to return to full activity. Start...

When You Are Injured

  Trust me, as someone with the experience of a reoccurring injury, it’s best to take your time and fix it properly the first time. This process can be insanely hard to have patience with unless you take a new approach. Here is what I mean. Move your focus to...