by Heidi Winton-Stahle | Jul 14, 2016 | Ballet, Injury Prevention |
Trust me, as someone with the experience of a reoccurring injury, it’s best to take your time and fix it properly the first time. This process can be insanely hard to have patience with unless you take a new approach. Here is what I mean. Move your focus to what you...
by Heidi Winton-Stahle | May 17, 2016 | Ballet, Injury Prevention, News and Updates |
Learning dance often means experiencing some injuries. I don’t mean that this is inevitable, but it is often part of the learning process, especially for adults. Our bodies are usually easier to injure and slower to recover. Here is a piece of good news. When we move...
by Heidi Winton-Stahle | May 11, 2016 | Ballet, News and Updates |
Dance is a great form of exercise. It is a total body workout that focuses on balance, alignment and flexibility. It works your brain, and helps maintain muscle mass and bone density! These are all necessary for keeping you in good shape, for the rest of your life....
by Heidi Winton-Stahle | May 11, 2016 | News and Updates |
Head movements are a natural way of communicating simple and complex ideas through dance. Our heads also help us to align balance over the standing leg. It all has a purpose! I am preparing the newest Workshop for our camps. Danile Giesy and Scott Putman are helping...
by Heidi Winton-Stahle | Feb 10, 2016 | News and Updates |
VCU Dorms for Workshops and Camps I met with the VCU Conference and Scheduling Services to get a view of their dorms. I was pleasantly surprised by the appeal and location. I preferred the Honors College because it has more single rooms, wide hallways and a nice...
