When You Are Injured

  Trust me, as someone with the experience of a reoccurring injury, it’s best to take your time and fix it properly the first time. This process can be insanely hard to have patience with unless you take a new approach. Here is what I mean. Move your focus to what you...

Is Ballet Good for me?

Dance is a great form of exercise. It is a total body workout that focuses on balance, alignment and flexibility. It works your brain, and helps maintain muscle mass and bone density! These are all necessary for keeping you in good shape, for the rest of your life....