How Do You Know When You Are Ready?

This is a personal decision but it’s prudent to seek the advice of your teachers and your doctor. If you are just starting ballet classes, we recommend having at least a year of training before you come to camp as a Level 1 – Beginner. This is because we want to...

Getting Back to Dance

Your body cannot just pick up where it left off pre-injury.  An injured muscle is weaker than an out of shape muscle. You need to start back slowly – more slowly than you think! Your body will feel good long before you are ready to return to full activity. Start...